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07989 437454

Services

  • Behavioural Experiments
  • Problem Solving
  • Running CBT Groups
  • Anger Problems
  • Anxiety
  • Deliberate Self-Harm
  • Depression
  • Eating Disorders
  • Phobias
  • Substance Misuse
  • Suicidal Behaviour
  • Panic Disorders
  • Social Anxieties
  • OCD
  • Addictions

Counselling Sessions

Counselling sessions last for 1 hour and take place in my counselling office.

I provide a safe, therapeutic environment for all my clients. We will initially discuss some important information and agree if we feel we are able to work together. I usually arrange to meet weekly for 6 weeks.

Work Towards Positive Change

On week 4, we will review how you feel the sessions are progressing and if we both agree, we can extend the session amount. It is important you feel relaxed with an understanding that this will be your time to discuss anything you would like.

I will encourage you, help you see things from a different perspective with the aim to evoking some positive change.

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From This

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To This

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Would you like to improve your emotional wellbeing? Feel happier & more fulfilled?

Call 07989 437454 or Email barbara@flyhighcounsellingandpsychotherapy.co.uk

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