I work using an integrated model incorporating Cognitive Behavioural Therapy (CBT) and Integrative and concepts within my work. I value the influences of the humanistic and person-centred approaches. CBT aims to engender change and challenge thought processes.
My ethos as a therapist is to focus on each individual, helping you identify what it is that needs changing, both psychologically and practically. We work together to identify patterns of thought and behaviour in order to evoke clear and confident change.
My approach focuses on the issues you may bring and on opportunities you may be unaware of. This process may help you to tap into your unused potential. Various techniques like relaxation and stress management can help with coping strategies.